Ground Recovery
Frictionless office wellness
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Day Streak
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Exercises Library
Explore unique ground exercises
Thoracic Spine
Cat-Cow Stretch
Start on all fours. Inhale, arch your back. Exhale, round your spine.
Hold: 60s
🎉
Recovery Complete!
Great job. You took 5 minutes to ground yourself and restore your body.
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Minutes Added
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Day Streak
Exercise History
Your Ground Recovery Logs
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Completions
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Unique Moves
Muscle Target Map
Shows relative target intensity (neon glow) of muscle groups completed during the selected timeframe.
Front
Back
Export Database for Analytics
Download your raw exercise completion logs in SQLite-compatible formats to understand your habits in Python, pandas, or DB Browser.
Recent Completed Exercises
Exercise Name
Hold: 60s
Description
Movement description goes here.
Instructions
Movement instructions go here.