Ground Recovery

Frictionless office wellness

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0 Day Streak
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0 Total Mins

Exercises Library

Explore unique ground exercises

Active Session
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Exercise pose illustration
Thoracic Spine

Cat-Cow Stretch

Start on all fours. Inhale, arch your back. Exhale, round your spine.

Hold: 60s
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Recovery Complete!

Great job. You took 5 minutes to ground yourself and restore your body.

+5 Minutes Added
1 Day Streak
Routine illustration
Category

Routine Title

Research & Benefits

Routine description based on biomechanics research.

Movement Sequence (5 Minutes)

Exercise History

Your Ground Recovery Logs

0 Completions
0 Unique Moves

Muscle Target Map

Shows relative target intensity (neon glow) of muscle groups completed during the selected timeframe.

Front
Back

Export Database for Analytics

Download your raw exercise completion logs in SQLite-compatible formats to understand your habits in Python, pandas, or DB Browser.

Recent Completed Exercises