5-Minute Ground Recovery

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0 Day Streak

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0 Total Mins

📍 WHERE ARE YOU? Living Room

⚡ HOW'S YOUR ENERGY? Active Flow

⏱️ SESSION DURATION 5 Minutes (5 Moves)

56 exercises in pool

5-minute session randomized from selected pool

Active Session

Thoracic Spine

Cat-Cow Stretch

Start on all fours. Inhale, arch your back. Exhale, round your spine.

Hold: 60s

🎉

Great job. You took 5 minutes to ground yourself and restore your body.

+5 Minutes Added

1 Day Streak

0 Completions

0 Unique Moves

Shows relative target intensity (neon glow) of muscle groups completed during the selected timeframe.

Front

Back

Download your raw exercise completion logs in SQLite-compatible formats to understand your habits in Python, pandas, or DB Browser.